7 Best Teas for Good Eyesight: 2022

Sight is easily one of our most valuable and cherished senses. We read, appreciate, observe nature and art. After all, they are “windows to the soul.” Hence it is essential to take care of them.

Easy steps include wearing hats and sunglasses outdoors, eating well, maintaining a healthy diet, managing stress, and avoiding smoke from pollution and cigarettes. Using tea bags is a popular home remedy. Teabags help in reducing dark circles, redness, and puffiness. They may also help to treat irritation, pink eye, and sties.

Teabags are natural and affordable that are easy to try out. Placing tea bags on your eyes gives you the chance to unwind and rest. Try this out continuously until the symptoms reduce.

Drinking tea is one of the best things you can do for your health, as green tea, black tea, white tea, oolong tea, peppermint tea, and chamomile tea all offer benefits for your stomach, your circulatory system, your skin, and your heart. However, did you know that tea can also improve the health of your eyes? Here are a few teas that can be used

1. Blueberry Tea

Blueberry Tea Stock Photo, Picture And Royalty Free Image. Image ...

Source: medicalnewstoday.com

Known for its violet color and fragrant tart flavor, Blueberry tea can be served hot and refreshing summer cool drink. Studies have shown that drinking 3 – 4 cups of Hibiscus tea a day helps the body get rid of radicals. As a result, this protects the eyes from damage. Rheumatoid arthritis, cancer, and diabetes can also be avoided. It also helps with night vision and prevents any impaired vision or blindness. It is one of the best and most refreshing that you can try!

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2. Lysium Fruit Tea (known as Wolfberry)

Go Go Goji Berry - The Energy Booster Tea - NEW MORNING ... Source: newmorningacu.com

Lycium berry is used as a liver tonic. This helps brighten the eyes, improve poor eyesight, treat blurred vision, sensitivity to light, and other general eye weaknesses. Other age-related eye diseases can also be prevented.

They contain high levels of healthy antioxidants. Zeaxanthin is most common. The same antioxidants can also stop the damage from UV light, free radicals, and oxidative stress.

Goji berries also protect the retina of the eye from the ganglion cells responsible for glaucoma. This condition can lead to vision loss.

3. Bitter Gourd Tea

9 Amazing Benefits of Bitter Melon Tea | Organic Facts Source: organicfacts.net

One serving of bitter gourd provides 28 percent of the vitamin A your body requires each day. Vitamin A is needed to keep your mucus membranes as well as other soft tissues healthy. Therefore it also has benefits for your eyes. Vitamin A helps prevent night blindness and cataracts. Compounds like Vitamin A and beta-carotene are beneficial for your eyes and strengthens eyesight. In addition, it is suitable for treating dark circles.

However, excess consumption of bitter gourd juice can cause abdominal pain and is a strict no-no for pregnant women.

4. Peppermint Tea

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Peppermint is popular for reducing inflammation and refreshing the eyes. The menthol in this tea slows down oil production, helps with hair loss, encourages cell turnover and hormonal issues. It also contains tannins which can reduce the pain in the eyes. This is, therefore, acts as an excellent pacifier for any distress caused to the eyes.

5. Purple Corn Tea

A jelly-like dessert out of Peruvian purple corn with cinnamon on ...

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Purple Corn Tea is one of the most popular and widely-consumed food items in Peruvian cuisine. The purple corn tea properties increase visual acuity and improve night vision and also protect against macular degeneration.

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Utein and zeaxathinin are two of the most important antioxidants found in purple corn. They decrease the chances of developing serious eye diseases such as cataracts or macular degeneration.

6. Green Tea

Green Tea Recipe by Archana's Kitchen Source: archanaskitchen.com

Green tea is a healthy and great option. For example, it is slightly more oxidized than white tea and ranges from floral and mellow to vegetal. High in minerals, antioxidants, and vitamins, green tea is amazing for reducing damage caused to the eyes. Moreover, it also acts as a great agent for reducing the risk of cataracts. The caffeine content is half of the black tea, and it is rich in polyphenols and catechins. These two are the most important antioxidants that help reduce damage. 

Researchers at the University of Maryland have found that the unfermented tea green tea leaves contain a large concentration of polyphenol antioxidants known to fight free radicals that cause damage to the eyes. Further studies have shown that drinking green tea can help regulate blood pressure, reduce bad cholesterol, and reduce depression, indirectly has related to damage to the eyes. In addition, mixing green tea with ginger creates a potent healthy brew.

7. Bilberry Tea

Buy Bilberry Tea: Benefits, Side Effects, How to Make | Herbal ... Source: herbalteasonline.com

You probably might have never heard of bilberry tea before. It is popularly known as American Huckleberry. For patients who are not insulin-dependent, this is the most effective tea. Typically type 2 diabetes patients benefit from Bilberry tea.

Anthocyanosides, a compound in bilberries promotes night vision strength and has protective properties against retinal damage in people with diabetes. Anthocyanosides, a type of flavonoids is found in several plants and fruits like several berries and purple-colored vegetables.

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Glucoquinine, a compound present in the bilberries, is chiefly responsible for lowering damage levels. Diabetic neuropathy, a symptom that usually accompanies those with type 2 diabetes, can also be reduced.

Rounding Off: The Best Tea for Good Eyesight?

Many herbs, vegetables, and fruits have antioxidant power. Garlic is one. Research suggests it prevents cataracts. Turmeric contains antioxidant curcumin. This, along with Vitamin E, has shown results on those with cataracts.

Most of the eye conditions mentioned here come on so slowly. People may not notice the symptoms until the disease has become advanced. The best way to detect the hidden symptoms is through regular eye examinations. Early detection, along with prompt treatment, can prevent significant visual loss.


  1. Do tea bags benefit eye health?: https://www.medicalnewstoday.com/articles/326300
  2. Do tea bags for eyes actually work: https://www.nvisioncenters.com/education/tea-bags/