High blood pressure has become a common and severe phenomenon today. Hypertension, another name for high blood pressure, has affected many adults. Nearly half of American adults have it. Hypertension is so ordinary; it almost becomes like an epidemic. Lack of physical activity, poor eating habits, increased stress, work pressure is significant contributors to hypertension. There are multiple health issues linked to hypertension. It is one of the major causes of various cardiovascular diseases. High blood pressure should not be ignored. It requires on-time treatment. Natural remedies for high blood pressure help control blood pressure. Fiber-rich foods are also helpful.
Similarly, certain teas can help you control hypertension. Your morning cup of fresh, hot tea can make it easier for you to manage hypertension. Teas for hypertension are loaded with other health benefits, resulting in better overall health.
Medications and lifestyle changes help treat the condition. However, the side effects that come with drugs can be worse than the actual hypertension problem. Non-compliance with the medications is also dangerous. As a result of non-compliance, we live with uncontrolled hypertension, which is also tricky. So what do we do if we want to lower and control our hypertension and yet be drug-free?
What we need to do is find reliable alternatives to the problem. Hypertension can lead to many health problems. Uncontrolled hypertension is dangerous and can increase the risk of stroke. But in addition to consulting your doctor for an effective treatment plan, you might want to consider sipping on some tea to lower your blood pressure. Here are some teas that might help!
1. Hibiscus Tea for Blood Pressure
Known for its bright red color and fragrant tart flavor, Hibiscus tea can be served hot and refreshing summer cool drink. Studies have shown that drinking 3 – 4 cups of Hibiscus tea a day helps the body eliminate radicals. As a result, this protects the body from heart disease caused by hypertension. Rheumatoid arthritis, cancer, and diabetes can also be avoided. It also helps protect the liver and the blood vessels. It is one of the best and refreshing teas that can lower the blood pressure you can try!
2. Green Tea for Blood Pressure
Green tea is a healthy and great option. For example, it is slightly more oxidized than white tea and ranges from floral and mellow to vegetal. High in minerals, antioxidants, and vitamins, green tea is fantastic for reducing damage caused to the blood vessels and heart. Moreover, it also acts as a great agent for lowering blood pressure. The caffeine content is half of that of black tea, and it is rich in polyphenols and catechins. These two are the most important antioxidants that help reduce blood pressure.
Researchers at the University of Maryland have found that the unfermented tea green tea leaves contain a large concentration of polyphenol antioxidants known to fight free radicals that cause damage to the DNA, which is responsible for cancer, premature aging, heart disease, and stroke. Further studies have shown that drinking green tea can help regulate blood pressure, reduce bad cholesterol, and reduce depression. Mixing green tea with ginger creates a potent healthy brew.
3. Hawthorne Berry Tea for Blood Pressure
Hawthorn is a herbal remedy for hypertension that has been used for centuries in traditional Chinese medicines. Studies on rodents have shown that hawthorn extracts seem to have a whole host of benefits on cardiovascular health. It helped to lower cholesterol, reduce blood pressure, and prevent hardening of the arteries. Hawthorn can be taken as a tea, a pill, or liquid extract.
Hawthorn tea has been very beneficial for people suffering from hypertension. This tea can be prepared by adding hawthorn extract and then pouring about 200ml of boiling water. Leave it for 10-15 mins after covering with a lid. Consume three times a day after straining.
Hawthorne is also a powerful diuretic. This increases the function and health of the kidneys. Drink this tea on a relaxing day.
4. Olive Leaf Tea for Blood Pressure
Olive leaves and their products have been used in medicine for thousands of years. It has been reduced the systolic blood pressure in humans by an average of 11.5 points mmHg in just eight weeks. 4.8 points reduced the diastolic blood pressure. Olive leaf tea and its extract can help support healthy blood pressure. Olive leaves contain several primary polyphenols, such as oleuropein and oleacein. Polyphenols occur naturally in plants. They help protect against a range of conditions, such as heart disease and cancer. These polyphenols may underlie some of the potential health benefits of olive leaf extract.
Olive leaf tea has a unique taste and properties. Light stepping creates a satisfying mellow taste, while long stepping creates a bitter flavor. This can be mellowed with a slice of fresh lemon, stevia, honey, milk, sugar, and other herbal flavorings. Drink 1 cup daily.
5. Ginger Tea for Blood Pressure
Ginger contains over 30 gingerol compounds that have antioxidant and anti-inflammatory properties. It is a natural antihistamine, so it relieves blood pressure problems. Chopping up and boiling a spoonful of ginger in water for a minute gives you ginger tea. Ginger can also be applied topically. It is beneficial for reducing digestive issues and dealing with pain and redness on your skin.
It can also help stimulate and balance the immune system, providing Chi that is vital for overall health. It also contains salicylates which help reduce hypertension and creates an overall balance in the system.
6. Oolong Tea for Blood Pressure
Oolong tea is rich in anti-oxidants and contains many different vitamins and minerals that are beneficial for health. Studies have shown that drinking this tea can strengthen bones, provide gum health, and prevent tooth decay. From reducing blood pressure quickly to speeding up metabolism, oolong tea is an excellent and healthy option. It also helps detoxify the body, improve digestion, maintain weight, and even help lower the risk of diabetes, keeps you fit for a longer duration. Catechins present in the leaves are attributed to this behavior.
7. Black Tea for Blood Pressure
There are many different blends and types of black tea available. Studies have found that black tea could be effective when controlling blood pressure because of the oxidation of leaves. Flavones, a variety of plant pigment with antioxidant properties, is also considered the reason behind its magical properties. It has also shown positive effects on endothelial cells, which are responsible for early blood pressure changes. It also controls weight and BMI, which are essential factors that contribute to blood pressure.
Round-Up: The Best Tea for Blood Pressure?
Hypertension can be reduced or prevented by implementing simple lifestyle changes. They include healthy drinking and eating. Diet plays a very decisive role. Consuming plenty of fruits and vegetables is the motto of many experts.
Drinking plenty of tea can help reach the appropriate amount of nutrients and minerals required.
Care should be taken not to mix both the tea and the medication regimen as it can make the blood pressure fall too low. Doctors should be consulted before opting for medication or tea.
While tea can help lower your high blood pressure, it is not enough. Be sure also to be cautious of the food and drinks that may be putting your blood pressure through the roof.
SOURCES:
- High Blood Pressure Remedies: These Teas Can Lower Your Blood Pressure Numbers Naturally: https://www.ndtv.com/health/high-blood-pressure-remedies-these-teas-can-lower-your-blood-pressure-numbers-naturally-2088205
- 10 Herbs That May Help Lower High Blood Pressure: https://www.healthline.com/health/high-blood-pressure-hypertension/herbs-to-lower
- Three Drinks to Lower Blood Pressure: http://www.eatingwell.com/article/2052883/three-drinks-to-lower-blood-pressure/