Bloating of the stomach seems to occur at the most inconvenient time. So whether it’s an important meeting day or on the day you planned to wear your favorite outfit, it’s no fun when bloating shows up to ruin our plans. That’s where tea comes in.
The next time bloating discomfort makes you want to clear your calendar and swear off high-waisted jeans, do yourself a favor, and make a cup of tea. Listed here are seven different types of teas with powerful calming properties to kick bloating to the curb.
Disorders such as inflammatory celiac disease and bowel disease are the most severe cases of gastrointestinal bloating. A sluggish bowel is also a significant cause of chronic constipation. This is because your abdomen can become too full. Similarly, if your gut isn’t emptied often enough, a delay in emptying food from the stomach into the small intestine called gastroparesis can lead to bloating. Low stomach acid is the cause of this.
The gut bacteria also come into the picture when the ‘bad’ bacteria outnumber the ‘good bacteria in the gut, which can cause dysbiosis. This can lead to SIBO (Small Intestinal Bacterial Overgrowth) if untreated. This occurs when the bacteria in the gut grow way out of control. This can cause diarrhea, bloating, and pain.
Candida yeast, usually a harmless resident of the gut, can cause a similar problem when grown out of control. Food can also be a culprit. Diary and wheat are some of the most common causes of bloating, along with fructooligosaccharides present in garlic, onions, garlic, apples, and other foods containing high FODMAPs.
9 Best Tea for Bloated Stomach
In cases of minor bloating, it’s helpful to know that relief is just a teacup away! Here are the 9 best teas that you can consume during bloated stomach.
1. Peppermint Tea for Bloated Stomach
Radiating a delightful aroma, peppermint tea is a refreshing respite for people with digestive issues. Its flavonoids, which are strong warriors in the fight against the increase in mast cells, contribute to the bloating and refreshing fragrance. Peppermint herb is also helpful in relieving symptoms such as pain.
A dab of turmeric or raw honey can also be added to the tea to make it more effective. Turmeric decreases bloating, and honey helps establish immunity.
To make peppermint tea, add one tablespoon of dried peppermint leaves to 240 ml of boiled water. Let the solution steep for about 10 to 12 minutes before straining.
2. Lemon Balm Tea for Bloated Stomach
Lemon balm tea has been used for gas and bloating. Lemon balm is also one of the nine herbs in a liquid supplement for digestive issues.
Lemon balm tea has a lemony and minty flavor and scent. Lemon balm tea can relieve mild digestive issues. It is a key ingredient in Iberogast. This product may decrease constipation, abdominal pain, and other digestive symptoms.
To make the tea, steep one tablespoon of dried lemon balm leaves in 1 cup of boiled water for 10 minutes.
3. Ginger Tea for Bloated Stomach
Ginger contains over 30 gingerol compounds that have antiemetic and anti-inflammatory properties. It is a natural antihistamine that relieves digestive upset and reduces intestinal cramping, gas, and bloating. It supports stomach emptying.
Chopping up and boiling a spoonful of ginger in water for a minute gives you ginger tea. Ginger can be applied topically. It is beneficial for reducing digestive issues and dealing with nausea and indigestion.
To make peppermint tea, add 1/4 tablespoon of dried ginger root (coarsely powdered) to 240 ml of boiled water. Let the solution steep for about 10 to 15 minutes before straining. Honey and lemon can also be added to reduce the spiciness.
4. Gentian Root Tea for Bloated Stomach
Gentian root contains bitter plant compounds that support good digestion and relieves bloating and gas. Gentian root is a part of the Gentiana lutea plant. The plant has thick roots and bears yellow flowers. The tea may initially taste a little sweet, but a bitter taste follows it. It can be mixed with honey and chamomile tea. It is used in medicinal products and herbal teas formulated to aid bloating, gas, and other digestive issues.
The root’s bitterness helps release digestive juices and bile to help break down food, which may relieve bloating.
To make gentian root tea, use 1/4 teaspoon of dried gentian root per cup (240 ml) of boiled water. Steep for 10 minutes.
5. Fennel Tea for Bloated Stomach
The seeds of fennel (Foeniculum vulgare) taste similar to licorice and are used to make tea. Fennel has traditionally been used for bloating, gas, constipation, abdominal pain, and digestive disorders. Fennel is a respected digestion aid that can cure sluggish bowel movements that have been used for many years. The seeds of the fennel plant are used to make Fennel tea.
Fennel tea is an excellent anti-inflammatory. The volatile oils are used to treat digestive upset. They help your digestive system break down food more efficiently without bloating. Fennel’s carminative and aromatic properties also relieve diarrhea, flatulence, stomach cramps, and bloating. Fennel tea reduces the acidity in both your intestines and stomach.
To make the tea, use 1-2 teaspoons of crushed fennel seeds per cup (240 ml) of boiled water. Steep for 10 minutes.
6. Chamomile Tea for Bloated Stomach
Being one of the oldest medicinal plants globally, Chamomile has found extensive use today in the modern world. Chamomile tea is the go-to tea for multiple problems; due to its excellent antioxidant, anti-inflammatory benefits, it’s perfect for decreasing abdominal pain and ulcers. As it is widely available, it is easy to take advantage of its benefits.
Applying and drinking chamomile tea is a refreshing procedure and can help you sleep and boost the GABA receptors.
To make chamomile tea, steep 1 tablespoon (3 grams) of dried chamomile in 1 cup (240 ml) of boiled water for 10 minutes.
7. Dandelion Root Tea for Bloated Stomach
Dandelion root (Taraxacum officinale) is an excellent remedy for the liver. Thanks to the bitterness in the root, the taste buds are triggered. This, in turn, stimulates the bile production and promotes its flow.
Native Americans have used it for centuries, and even today, doctors recommend it for its medicinal properties.
The root contains Vitamins A, B, C, zinc, iron, potassium, and other such minerals, which support digestion and eliminates gas and excess fluids.
8. Angelica Root Tea for Bloated Stomach
Angelica archangelica contains bitter compounds that stimulate the release of digestive juices. The tea tastes better when steeped with lemon balm tea or honey tea. Its extract is used in herbal digestive products like Iberogast.
However, it shouldn’t be used during pregnancy. Doctors should be consulted before going for this root.
To make peppermint tea, add 1 tablespoon of dried root to 240 ml of boiled water. Let the solution steep for about 10 – 15 minutes before straining.
9. Hibiscus Tea for Bloated Stomach
Known for its bright red color and fragrant tart flavor, Hibiscus tea can be served hot and refreshing summer cool drink. Studies have shown that drinking 3 – 4 cups of Hibiscus tea a day helps the body eliminate radicals. As a result, this protects the body from dehydration and maintains electrolyte levels. Bloating is then avoided. It is one of the most excellent and refreshing digestive tonic teas you can try!
The Bottom Line: The Best Tea for Bloated Stomach
Studies suggest that several traditional herbal teas may reduce abdominal bloating and relieve digestive upset. That said, herbal tea is a simple, healthy, and natural remedy you can try for bloating and other digestive issues. While these herbal and natural teas are all useful in relieving the acute symptoms of gas and bloating, they’re still only a short-term fix. If you still find that you regularly suffer from digestive problems, it’s likely from the bacteria in your gut. The best way then is to treat this is through probiotics and diet.
SOURCES:
- Drink These 7 Teas the Next Time You’re Bloated: https://www.mydomaine.com/teas-for-bloating
- 7 Best Tea for Bloating and Stomach Gas Relief: https://www.lifehack.org/855962/tea-for-bloating